We are a Boutique Yoga Studio in Downtown Keene, NH

Don't Delay. Start Your Yoga Today.

Check out the Studio Offerings discounted in our store.

Established in 2004, Sterling Studios offers quality yoga education in a down-to-earth environment. We honor our rural NH roots by maintaining a one room yoga studio located at the heart of our community. Our classes are small, intimate, warm and friendly.

It is EASY to register for a class. Simply,

1). Contact the certified yoga instructor www.sterlingstudios.info/teachers who is teaching the class that fits your schedule and your style.
2). Purchase a Sterling Studio Sampler: 8 classes only $80. Share yoga with your loved ones. www.sterlingstudios.info/sterling-studio-sampler

Are You a Downtown Fitness Member?
ALL Downtown Fitness members receive 50% off on the Sterling Studio Sampler. This is a great opportunity for Downtown Fitness members to share yoga with loved ones (i.e. the boys and men that are not part of the gym) and/or expand a personal yoga practice beyond the classes offered at Downtown Fitness. It is only $40 for 8 classes!


Drop Ins Welcome!
Sterling Studios, LLC welcomes Drop Ins. The Drop-In fee is set by each teacher and varies from $5 - $20. Fees are noted on each class page

Thank You for joining Sterling Studios, LLC in our mission to create a non-corporate, cooperative yogic environment.
We aim to provide a safe place for reflection, self-expression, and creativity.


11:00am - 12:00pm ~ Authentic Joy Moves
Express Yourself Through Movement
4:00pm - 6:00pm ~ Personal Practice
Me Time


8:00pm - 9:00pm ~ Keene State College Yoga Club
At KSC Athletic Facility
3:00pm - 4:00pm ~ Personal Practice
Me Time


6:00pm - 7:15pm ~ Candlelight Kripalu Yoga
Relaxing and Restorative


9:00am - 10:30am ~ Gentle Stretch Yoga
Gently Lead & Very Friendly
5:30pm - 6:30pm ~ Stoddard, NH Town Hall Yoga
A Nurturing Community
3:00pm - 5:00pm ~ Personal Practice
Me Time


4:30pm - 5:30pm ~ Beginner Yoga Basics: From the Ground Up
Designed for the Beginner Mind
10:30am - 11:45am ~ Postnatal Mom & Baby Yoga
Designed for New Moms and their Babies


4:00pm - 5:15pm Kundalini Yoga and Meditation
Awakening Your Energy
10:30am - 11:30am A Private Yoga Class
Removing All That is Not Truthful


1:00pm - 5:00pm ~ Privates with Cindy
Personal Yoga Coaching and Trauma Therapy