Postnatal Yoga

Don't Delay. Start Your Yoga Today.

Check out the Studio Offerings discounted in our store.

Designed for New Moms and their Babies
Teacher: 
Day of Week: 
Thursday
Time of Day: 
10:30am - 11:45am

Postnatal yoga classes help women regain strength and muscle tone that may have been lost during pregnancy. In these classes we will focus on releasing tension in the shoulders and neck, opening the chest and rebuilding strength in the abdomen, back and pelvic muscle. Of course moms are welcome to bring their babies and take as many breaks as needed to keep your baby happy.

**Please note we are a 2 flight walk up, and someone is always available to help you carry your stroller.

Pre-registration is available for postnatal classes, as are walk-ins.
Class will be 75 minutes.
Single class is $15; six pack for $72.

Semester: 
Thursday, November 30, 2017
Thursday, December 7, 2017
Thursday, December 14, 2017
Thursday, December 21, 2017
Thursday, January 4, 2018
Thursday, January 11, 2018
Thursday, January 18, 2018
Thursday, January 25, 2018
Thursday, February 1, 2018
Thursday, February 8, 2018
Thursday, February 15, 2018
Thursday, February 22, 2018
Thursday, March 1, 2018
Thursday, March 8, 2018
Thursday, March 15, 2018
Thursday, March 22, 2018
Thursday, March 29, 2018