Gentle Stretch Yoga
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Yoga can be for all of us, no matter what body type or level of experience. Join certified Kripalu instructor Chris Justice for this gentle stretch yoga class. Whether you are beginning or continuing your yoga practice, you will experience the joy of gentle movement and body awareness. We’ll warm up and lubricate the joints and slowly focus on overall stretching, strengthening, and mindfulness to bring down stress and promote feeling alive and healthy.
Gentle stretch yoga is great way to stay young and flexible and for relieving back aches and pains.
CONTACT the instructor, CHRIS JUSTICE, www.sterlingstudios.info/teacher/chris-justice, to register for the semester
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