Gentle Stretch Yoga

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Gently Lead & Very Friendly
Teacher: 
Day of Week: 
Wednesday
Time of Day: 
9:00 - 10:30am

Yoga can be for all of us, no matter what body type or level of experience. Join certified Kripalu instructor Chris Justice for this gentle stretch yoga class. Whether you are beginning or continuing your yoga practice, you will experience the joy of gentle movement and body awareness. We’ll warm up and lubricate the joints and slowly focus on overall stretching, strengthening, and mindfulness to bring down stress and promote feeling alive and healthy.

Gentle stretch yoga is great way to stay young and flexible and for relieving back aches and pains.

DROP-INS WELCOME
CONTACT the instructor, CHRIS JUSTICE, www.sterlingstudios.info/teacher/chris-justice, to register for the semester

ALL LEVELS
KRIPALU STYLE
ON THE MAT

Semester: 
Wednesday, September 6, 2017
Wednesday, September 13, 2017
Wednesday, September 20, 2017
Wednesday, September 27, 2017
Wednesday, October 4, 2017
Wednesday, October 11, 2017
Wednesday, October 18, 2017
Wednesday, October 25, 2017
Wednesday, November 1, 2017
Wednesday, November 8, 2017
Wednesday, November 15, 2017
Wednesday, November 22, 2017
Wednesday, November 29, 2017
Wednesday, December 6, 2017
Wednesday, December 13, 2017
Wednesday, December 20, 2017